Mindfulness is the energy that allows us to look deeply at our body, feelings, perceptions, mental fomations and consciousness and see clearly what our real needs are, so we won't drown in the sea of suffering. Eventually love fills our mind and our will, and all our actions from that time on manifest love.
Speech and actions are the fruit of will, so when our will is permeated by love, our speech and actions are also suffused with love.
We speak only loving and constructive words and act only in ways that bring happiness and relieve suffering.
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