Hopefully at the end of your day, you brush off all that has transpired, you start to unleash all that energy that was pent up, or supressed, and you allow it to go through a filter that will catch all the debri.
After all, it seems only fair that we give that little amount of time for the hell we put ourselves through during the day.
When I say hell, it really doens't mean some grueling thing, althought, s ometimes it could be.
Take some spare moments before bed to reflect on you day, change some things that may be going wrong, or compliment yourself at how awesome of a person you are!
Yes, that would mean, look at yourself in the mirror, and tell yourself YOU ARE OK, and go for it.....really go for it!!
Lemme know how it goes............
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